Wednesday, September 30, 2015

Thursday 10.1.15

***No 0530 Class***

 

“Skip Jive”

Teams of 2

AMRAP 20:

1 Burpee Box Jump (24/20), 1 Calorie Row

2 Burpee Box Jumps (24/20), 2 Calorie Row

3 Burpee Box Jumps (24/20), 3 Calorie Row

Relay style, each partner completes the reps before advancing.

Continue to climb as high as possible in the 20 minutes.


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