Tuesday, March 3, 2015

Wednesday, 4 March 2015

Warm Up:

3 Rounds-
20 Jumping Jacks
10 Burpees
20 Jump Squats
10 Pushups

- Stretch as needed

WOD:

"Grace"

30 Clean and Jerks for time - 135/95

** Coaches should annotate best RX times on the big "Girls" board after each class. Make sure to put last initial of athlete. ****


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