Sunday, March 15, 2015

Monday 16 March 2015

Warm Up

Row 400 M
10 push ups
10 pull ups
10 squats
10 burpee broad jumps
10 pass throughs
10 around the world

WOD 

The Abyss

Teams of 2:

Each teammate completes three sets of:

3 rounds of:

12/10 Calorie Row

8 Burpees over Rower

 

Athlete One completes 3 rounds of the row/burpee couplet as fast as possible.

Then Athlete Two completes 3RFT while Athlete One rests.

Once Athlete TWO has completed their three rounds the team has finished their first set.

Repeat this sequence two more times for a total of three sets. 

 



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