Run 400 M
10 push ups
10 pull ups
10 squats
10 burpee broad jumps
10 pass throughs
10 around the world
Stretch as needed
Bluto
Every Minute on the Minute x 15
Minute 1 - 5 Wall Balls (20, 14#) + 5 Power Cleans (135, 95#)
Minute 2 - 5 Wall Balls (20,14#) + 5 Toes to Bar
Minute 3 - 5 Wall Balls (20, 14#) + 5 Push Jerks (135, 95#)
Repeat Pattern x 5
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