Saturday 14 March 2015

Warm Up
Coaches choice

WOD

Open WOD 15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10’
F 14-lb. ball to 9’

 

Here is the link to the movement standards and scaled division workout:

http://games.crossfit.com/workouts/the-open

 

Get after it Centurions!