Thursday, March 19, 2015

Friday 20 March 2015

Open gym 0900-1100

Suggested wod:

Open WOD 14.4

AMRAP 14:

60 Calorie Row

50 Toes to Bar

40 Wall Balls (20#/10ft, 14#/9ft)

30 Cleans (135, 95#)

20 Muscle Ups


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