Monday, March 16, 2015

Tuesday, 17 March 2015


Warm Up
Row 400 M
10 push ups
10 pull ups
10 squats
10 burpee broad jumps
10 pass throughs
10 around the world



St. Paddy Day Sprint

3 rounds of:

17 Push-ups

17 Sit-ups

17 Air Squats

17 Calories (Row)


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