For Time:
50x Double Unders
9x Deadlifts
50x Double Unders
15x Deadlifts
50x Double Unders
21x Deadlifts
50x Double Under
Deadlifts RX: 225/155/ B: 195/135/ C: 155/105
Double Under Scale: You will attempt a double under. Each Double Under attempt counts as a rep. NOT A SINGLE!
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50x Double Unders
9x Deadlifts
50x Double Unders
15x Deadlifts
50x Double Unders
21x Deadlifts
50x Double Under
Deadlifts RX: 225/155/ B: 195/135/ C: 155/105
Double Under Scale: You will attempt a double under. Each Double Under attempt counts as a rep. NOT A SINGLE!
Post time to comments
12 comments:
4:40 as Rx'd.
Great job this morning from the 5:30 class. Keep working on those double unders, they will come with practice.
Thanks Greg for setting the bar high. I'll be attempting to beat your time this afternoon ;)
Go get it Mike!!
6:29 as rx! FYI I did 155 deadlifts!!! Great wod.! I did the first 2 sets of double unders unbroken!
Nice job April!!
6:38! Damn April you kicked my butt! Great job!
22:40 RX'd.
Double-unders and I are friends, but not good friends by a long shot.
I had a nice little post WOD taking my total deadlift count for the day to 60 reps.
13:29 RX'd
I hat you double unders. I bad you so much!
12:45RX'd
Wow, awesome job to everyone!!!
22:52 (B&C)
No double under achievement YET but I did increase my deadlift weight by 20 lbs :)
22:50 Rx'd
I got my 1st double under today.
I have evidence on my Shins to proves my many failed attempts
5:44 RX. You got me today Greg but there is always tomorrow
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