Each member of the team will complete one of the following as a relay for time.
(3 Males, 3 Females per team)
Female 1
"Elizabeth"
21-15-9 reps of:
95 pound Clean
Ring dips
Female 2
"Fran"
21-15-9 reps of:
65 pound Thruster
Pull-ups
Female 3
"Isabel"
95 pound Snatch, 30 reps
Male 1
"Grace"
135 pound Clean and Jerk, 30 reps
Male 2
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Male 3
"Karen"
150 Wallball shots, 20 pound ball
Post teams and finishing times to comments
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