For time:
10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)
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10 Overhead squats (155 / 105 lbs)
10 Box jump overs (24” / 20” box)
10 thrusters, (135 / 95 lbs)
10 Power cleans (205 / 125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (205 / 125 lbs)
10 thrusters, (135 / 95 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (155 / 105 lbs)
Post time to comments
8 comments:
12:30 - big time scale here
95lbs OHS
115lbs Thrusters
165lb PWR Cleans
Starting off with OHS really sucked. I felt like I could have down more weight on the way back end.
Good group this morning!!
I am still really sore from Saturday.
I also scaled the burpee MU to GI Janes.
25:11 (scaled the PC to 165)
Probably should have scaled the OHS on the last round because I could only get 3 reps at a time. Don't know how the big dogs do this RX in sub 10:00 I think I'm going to do this again with ladies weight to see how weak I am when compared to the elite ladies.
19:42!
I scaled a bit but they were telling me my power cleans could have been much heavier. :) And I got over my box jump fear :)
Scaled MU to GI Janes.
Great WOD
20:30
OHS & Thrusters at 95#
Power Cleans at 135#
Burpee GI Janes
Toes to Bar on my back
22:05 (s) scaled everything, lots of suck w lots of fun
31:20 Mostly RX
Scaled the last set of PC to 185# and the last set of OHS to 135#
Burpee MU's take forever
28:49...today was NOT my day...:(
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