Wednesday, July 11, 2012

Team Event!!!
In teams of 2 complete the following for time:
50 KBS (1.5/1)
50 Burpees
50 Pullups
50 Ring Dips
4 x 400m Relay
50 Box Jumps
50 Burpees
50 Wallball (20/14)

Tabata Goat x 2
Pick a Goat (based on individual)

Post Teams and time to comments

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