Back Squats
3-3-3-3-3
Go Heavy!
4 x Depth Drops after each set (except last)
Rest 10 min
4 RFT
100m Shuttle Run
20 Pullups
50 Double Unders
Post weight and time to comments
3-3-3-3-3
Go Heavy!
4 x Depth Drops after each set (except last)
Rest 10 min
4 RFT
100m Shuttle Run
20 Pullups
50 Double Unders
Post weight and time to comments
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