Monday, July 9, 2012

7min AMRAP
10 GHD
10 Thrusters (95/65)
2 Rope Climbs 15’

Rest 2 min

7min Row
20 sec all out/40 sec active recovery (keep flywheel moving)

Rest 2 min

Tabata Goat x 2
Pick a goat (based on individual)

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