Sunday, June 17, 2012


Every 30sec for 6min 3 Hang Power Cleans @ heavy weight

Then

5 Deadlifts @ 90% 3RM
10 Box Jumps (24/20)
5 HSPU
4 Deadlifts
10 Box Jumps
5 HSPU
3 DL...2 DL...
1 DL
10 BJ
5 HSPU

Post time to comments
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)