5 Rounds of "Cindy"
5 Pullups
10 Pushups
15 Air squats
Than
12min AMRAP
11 Push Press (95/65)
11 Burpees
Cash out: 2x Max Plank-Hold (if your plank hold is longer than 2min add weight)
Post score to comments
***Foundations Wednesday 27 June @ 1730***
***Foundations Friday 29 June @ 1130***
5 Pullups
10 Pushups
15 Air squats
Than
12min AMRAP
11 Push Press (95/65)
11 Burpees
Cash out: 2x Max Plank-Hold (if your plank hold is longer than 2min add weight)
Post score to comments
***Foundations Wednesday 27 June @ 1730***
***Foundations Friday 29 June @ 1130***
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