For time:
10 Front Squats
10 T2B
8 FS
8 T2B, 6 FS, 6 T2B, 4 FS, 4 T2B
2 FS
2 T2B

(105/75)

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***Foundations tomorrow at 1130***
***Pre-orders for shirts will start next week***

5 Deadlifts
200m run
4 Deadlifts
200m run
3 Deadlifts
200m run
2 Deadlifts
200m run
1 Deadlift
200m run

(315/225)

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 ***Announcements***
*Bring Bowe Home WOD has been moved from 1000 to 0930 and CFBL will be joining us!!
*NEW morning classes from 0530-0630 start next week July 2nd Monday thru Friday 
*Crossfit Competition in Dallas on August 17 & 18. We need a combination of 2 males and 2 females. Theres one even Friday and one on Saturday each has a $10,000 prize. Please contact me if you are interested in competing. If you are not interested in competing we have FREE entry tickets for Friday with the purchase of a Saturday ticket. Please visit www.europaexpo.com for more details.

Buy in-30 Box Jumps (30/24)
3RFT:
50 Air Squats
7 Pullups
15 Hang Power Clean (135/95)
Cashout-150 Double Unders

No rest between buy in and cash out

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5 Rounds of "Cindy"
5 Pullups
10 Pushups
15 Air squats

Than

12min AMRAP
11 Push Press (95/65)
11 Burpees
Cash out: 2x Max Plank-Hold (if your plank hold is longer than 2min add weight)

Post score to comments

***Foundations Wednesday 27 June @ 1730***
***Foundations Friday 29 June @ 1130***

Buy in: 2min Wallballs (20/14)

Deadlift
5-5-5

WOD:
Tabata Pushups
Than
Tabata Double Unders

Cash out: 800m run

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"All life demands struggle. Those who have everything given to them become lazy, selfish, and insensitive to the real values of life. The very striving and hard work that we so constantly try to avoid is the major building block in the person we are today."
- Pope Paul VI

20 Min AMRAP

10 Thruster (95/75)
200m Run
10 Ring Dips

Post rounds to comments

***Foundations Class tomorrow at 1130***

5 RFT
50 ft Walking Overhead Lunges (45/25)
21x Ab-Mat Situps

Post time to comments

***Foundations this Friday at 1130***

4 RFT
500m Row
100 Double Unders

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20min AMRAP

5x Burpee-pull ups
7x Ring push-ups
9x Front squat (95/75)

Post rounds to comments

Every 30sec for 6min 3 Hang Power Cleans @ heavy weight

Then

5 Deadlifts @ 90% 3RM
10 Box Jumps (24/20)
5 HSPU
4 Deadlifts
10 Box Jumps
5 HSPU
3 DL...2 DL...
1 DL
10 BJ
5 HSPU

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***No class tomorrow***
***No foundations tomorrow***

Friday 15 June:

15 minutes of Turkish getup work

4 RFT
10 Push press (115/80)
15 C2B Pullups
20 Wallballs (20/14)

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1 Squat clean
2 Thrusters
3 OHS
4 Back squats
5 Burpees after each round

(95/65)

*If you set the bar down in the middle of a round you must add an extra round every time*

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Push Jerk 2x5

Rest 3min

2 RFT:
10 GHD Situps
20 HSPU
30 Pistols
40 KBS (1.5/1 pood)
50 Double Unders

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For Time:
21 Squat Cleans
45 Back Extensions
15 Squat Cleans
30 Back Extensions
9 Squat Cleans
15 Back Extension

(135/95)

Post time to comments

4 RFT
500m Row
10 Power Cleans @ Body Weight
15 Knees 2 Elbow

Post time to comments

Team WOD

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Ground to overhead(Any clean than any press)

Teams of 3
Choose a difficult weight that each team member can do. Each member must complete the reps before moving on to next set.

Post team and weight to comments. Have fun!

This is my final post for Centurion CrossFit Fort Hood. Saturday I will be at CrossFit for Hope as my final event before I PCS to Fort Sam Houston. I am unable to put into words the impact that this organization and community has had on my life. Over the past four years it has helped develop and mold me in to the person I am today. When Don Clarkson and I meet on the CrossFit Discussion boards to talk about starting a non-profit affiliate I never new it would grow into this. There are some people I need to thank for your support over the years. First I want to thank Don Clarkson as a partner I could not have asked for a better friend and mentor. I know that your new gym is seeing outstanding success and I am proud to see you grow. Please stay safe on your current deployment and I look forward to seeing you down the road so we can toast to old times. To my trainers, Andy Sanchez, April Jordan, Kira Bishop, Michael Martin, Fredy Arguello, Jennifer Kruse, Erin Carter, Reagan & Joel Prather, Michelle Vander Pluym Hueffmeier. You are the SOUL of this place. Your volunteer work humbles me everyday. I am so thankful for your dedication because our growth and excellence is because of each one of you. The local gyms that have support us are many but incluse, CrossFit Central, CrossFit 254, CrossFit Beyond Limits, CrossFit CENTEX, and CrossFit Cedar Park. Thanks guys we would not be where we are today with out you. Lastly I have to say thank you to my athletes. This family is yours and you make up the core. I would especially like to thank Leslie Alcon, you were the first for Don & I and your dedication sparked what became a raging wildfire on Fort Hood. All of you have the potential to reach only your limits you set for yourself. Be a Centurion and BE UNSTOPPABLE! As I close this chapter in my life I know I will always look back with longing to be a part of something so great again. I will check in from time to time, but never again will I be the face of who we are. You are in good hand with Andy and Mike and who ever will follow. Again thank you for the great time and all the support I have received from this amazing family. Dave Taylor CCF-FH CoFounder

800m run
9 deadlifts 265/185
400m run
18 deadlifts
200m run
24 deadlifts

Post time to comments

***Foundations class this Friday at 1130***
***CrossFit For Hope this Saturday at 1000***

Wednesday 6 June:

"Annie"
50-40-30-20-10
Double unders
Sit-ups

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Tuesday 5 June:

20 minutes-(EMOTM=Every min on the min)
EMOTM for 5 min 2 power snatch mod weight
EMOTM for 5 min 3 deadlift heavy weight
EMOTM for 5 min 5 push press mod weight
EMOTM for 5 min 3 front squats light weight

-Weight is changed in between the min so have it close
-CHOOSE A DIFFICULT WEIGHT!

Post weights to comments

3 Rounds
Weighted Pullup Max Hold(holding your chin above the bar with weight)

Than

5 RFT
200m run
7 OHS 45#
5 Box Jumps (24/20)
3 HSPU

Post weight and time held above bar and time for WOD to comments