Tomorrow will be the last day of class this week due to the long weekend.
AMRAP in 15 min
9 x Power Snatch (115/70)
9 x Toes to Bar
9 x Pistol ( R & L Leg)
If you can not do Pistols use the Box to Squat on one leg as low as possible. If your not sure please ask a trainer.
1 comment:
Dave,
hey man, you took off, anyway GREAT WOD man, thanks for taking the time to come and coach the classes... your effort is greatly appreciated!
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