Monday, October 10, 2011

Again, sorry about the late post. Im a couple hours behind so to me its not even 10pm yet. This might be a loss of sleep week to keep seeing the posts


"Horrible 100"
25 x Deadlift (215/120)
25 x Clean (125/80)
25 x Thruster (75/50)
25 OHS (45/30)
Set the bar up going from OHS and stacking weight inside so a man has bar plus 15s, 25s, 45s

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