3rds for time
15 x Deadlift (225/135)
10 x KB Swings (1.5/1 Pood)
5 x Back Extensions
There is going to be a fundraiser/WOD on 22 OCT for those who are not headed to Houston for the October Destruction. It will be a one day one WOD event that will take place in Killeen and be support by alot of the local gyms. More details and info on how to sign up to come. Please mark the date and come support!
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