Thursday, October 13, 2011

4 x 400m Sprints
Rest 2 to 1
Take your run time and double it for your rest


Great week, Ill be back sometime next week. Good luck to those going to B4B this weekend. If your not please check it out and support our community at CrossFit Centex.

Dont forget on the 22nd we will be having Kettlebells for the Cure.

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