Ok this is a fun one for the end of the week. you have to pay if you dont finish is as RX. It can be scaled for everyone with different sized bars, but try the RX its not to much
10rds
10 x Walking Lung
10 x Thrusters
Men 45lbs bar
Women 30 lbs Bar
If you let the bar touch the ground you own an additional round, that’s a round each time you set the bar down
So if you drop the bar twice you have to do 12 rounds not 10
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