Sunday, September 25, 2011

I just finished the CrossFit Runner Cert and it was great. I now understand alot more about teaching the POSE method.

I know its a repeat, but tomorrow you will see why

For Time
70xBurpees
60xSit Ups
50xKB Swings (1.5/1 pood)
40xPull Ups
30xHSPU
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