Hope everyone liked the wallballs. Here is tomorrow
3 rds
run 400m
15 x Box Jump (24/20)
15 x Push Press (95/70)
Dont forget, Saturday is the 9-11/Grand Opening WOD for CrossFit 254. John is putting together a great event. Please if you dont have plans stop by and say hey.
http://www.crossfit254.com/
1 comment:
Dave, thanks for hanging with me and encouraging me, thru the work out man!
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