3rds for time of
Run 400m
4 rds of
5 x Pull Ups
10 x Push Ups
15 x Squats
There will be no noon trainer support tomorrow. I have required Training that will take me through lunch.
This WOD is 3 rounds of run 400m then 4 rounds of cindy. You should end up running 1200m and finishing 12 rounds of Cindy to finish the WOD
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