Tuesday, September 6, 2011

For Time
50 x SDHP @ 1.5/1 Pood
50 Sit Ups
30 x SDHP @ 1.5/1 Pood
30 Sit Ups
10 x SDHP @ 1.5/1 Pood
10 Sit Ups

Use the KBs for the SDHPs and if you feel up to it use the GHD for the sit up, but as always scale as needed
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