Tuesday, September 13, 2011

For those who only use the moble page

Here is the WOD

For Time
10-15 Jumping PU-Burpees
20-15 Jumping PU-Burpees
30-15 Jumping PU-Burpees
40-15 Jumping PU-Burpees
40-15 Jumping PU-Burpees
30-15 Jumping PU-Burpees
20-15 Jumping PU-Burpees
10-15 Jumping PU-Burpees
PU = Pull Ups

Also for those who dont look at the main page here the FGB will be at the Killeen Community Event Center at 2201 on E Veteran Memorial Blvd. Its right across from the old Hastings. There is a gym inside.

I need some help moving equipment over there on Friday. I will be at the gym at 1600 to load up the equipment this Friday the 16th. If you are coming to support or can help with movement assets that would be great. (we need a small trailer)

To finish setting up for the WOD John (CF 254), Ben (CF Beyond Limits) and myself will be meeting at the event center at 0800 on the 17th for set up.

Athletes need to sign in at 0845 so we can build the heats. All donations numbers will be cut off when I leave my house on Saturday so what you have raised by then is what counts for the awards!

No comments: