Wednesday, September 21, 2011

for time
5 rds for time
3 x Full Cleans (155/115)
9 x Knees To Elbows
27 x Double Unders

These cleans are receiving in the squat to count. Remember Scale, but it is only 3 Cleans per round!
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2 comments:

Fredy.Arguello@gmail.com said...

Dude, I like this WOD!

September 21, 2011 at 9:22 PM
Jose serrano said...

Got that right this is a good prep Wod for the competition.

September 22, 2011 at 6:59 AM

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