Wednesday's WOD

Overhead Squat
1-1-1-1-1-1-1

Games Competitors:

CF E:
Row – 6 x 300 meters, 2 minutes rest between sets

METCON:
1 minute of each For Score (1 rep = 1 point)

Thruster (95# / 75#)
Rope climb

Rest 1 minute

Kettlebell swing (1.5 pood / 1 pood)
Push-up

Rest 1 minute

Air squat
Pull-up

Rest 1 minute

Clean (95# / 75#)
Push press (95# / 75#)