Tuesday, April 19, 2011

Wednesday's WOD

Death By Pull-ups:
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.

Games Competitors:

Run - All out efforts: 3 Rounds, 2 Min total rest between rounds

30sec on 30 off, 30 sec on 25 off, 30 sec on 20 off, 30 sec on 15 off, 30 sec on 10 off 30 sec on 5 off, 30 sec on Rest!

AMRAP in 20 minutes of:
5 Burpees
10 SDHP (95#/65#)
15 DU

Wednesday will be a rest day, as the box is closed on Friday and we will have to do the 11.5 Open WOD for record on Thursday.

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