Deadlift
5-5-5-5-5
Also, I will not be there for the noon class so it can be a rest day or WOD on your own. Jenn will be there for the 0900 ladies's class so you guys are good to go!
Games competitors - we will have the Open 11.3 WOD Friday at 1300 - bring your A-game!! Coordinate with Jenn and me if you cannot do it then and need to be graded at a diferent time.
Games Competitors:
CF E:
Row – 6 x 300 meters, 2 minutes rest between sets
METCON:
3 rounds for time of:
5 Rope Climbs (15’)
25 GHD sit-ups
25 GHD back extenions
No comments:
Post a Comment