Sunday, April 3, 2011



Mud Quest was blast and we will definitely be doing this type of event again!

For time:
Row 1K
50 Dumbbell snatchs (40# / 25#)
Row 750m
35 Dumbbell snatchs
Row 500m
20 Dumbbell snatchs

These are one-arm squat snatches, alternating arms

Games Competitors:

MEBB:
Push jerk
1-1-1-1-1-1-1
establish new 1 rep max

METCON:
For time:
Row 1K
50 Dumbbell snatchs (40# / 25#)
Row 750m
35 Dumbbell snatchs
Row 500m
20 Dumbbell snatchs

These are one-arm squat snatches, alternating arms

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