Tuesday, April 12, 2011

Wednesday's WOD

Complete as a 15 minute AMRAP in a 2 person team:

200m Run
5 Right Arm DB Snatch (35# /25#)
5 Left Arm DB Snatch (35# /25#)
10 Push-ups

One person completes as many rounds and reps as possible of the snatch/push-up combo in the time it takes their partner to complete a 200 Meter run. When they switch stations, the runner can continue where their partner left off and complete their round for them, adding to the overall rounds for their team.

Games Competitors:

Row - 12×1 minute intervals, rest 30sec between intervals

As many rounds in 20 minutes of:
12 Alternating Pistols
12 HSPUs
36 Double Unders

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