Tuesday's WOD

Power Clean
3-3-3-3-3

Games Competitors:

METCON:
3 Rounds for time:
10 Squat Cleans – 135#/95#
15 Ring Dips
20 Knees to Elbows

T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas