Monday, March 7, 2011

Tuesday's WOD

I am headed to Disney World, see everyone in a couple of weeks!! Don't worry, we are carrying kettlebells, rings and jump ropes - the WODs will continue!

Overhead Squat
1-1-1-1-1-1-1 reps

Games Competitors:

For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups

T M-u:
Pick two goats and and do a 4-minute tabata on each – 2-minute rest between goat tabatas

1 comment:

Julio said...

Have fun at Disney World! Im going to The Caribean for a week. Will follow the WODs, though.