Wednesday, March 9, 2011

Thursday's WOD



Push Jerk
3-3-3-3-3

Game Competitors:

Rest Day!!

I have registered the affiliate as a place to conduct WODs during the Open qualifiers and I have also registered as the team captain so athletes can register under the Centurion CrossFit Fort Hood team.

Each week we will host the Open WOD for that week and validate athletes' scores.

1 comment:

Connie said...

When are you hosting the wod??