5 rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge
Games Competitors:
Open WOD #2 for record
OR
MEBB:
Push jerk
1-1-1-1-1-1-1
establish new 1 rep max
METCON:
For Time:
Row 1000 meters
85 pound Thruster, 21 reps
15 Pull-ups
Row 750 meters
85 pound Thruster, 18 reps
12 Pull-ups
Row 500 meters
85 pound Thruster, 15 reps
9 Pull-ups
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