Wednesday, March 16, 2011


Just found out today that the gym will be closed Thursday and Friday for a training holiday. It will be open Saturday from 10-2. If there are athletes that need to do the Games WOD I will be around the gym from 12:30-2 for judging or to help record.

If you are following our programming and have a location to WOD in, Thursday's WOD is

Back Squat

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