Wednesday, March 3, 2010

Thursday

5 Rounds
Run 400m
3 rope climbs

Sub for rope climb is 3 to 1 of rope pull ups
Start sitting on the ground and pull yourself up till you are standing and then lower back down to sitting. Thats one

2 comments:

D........N..... said...

I'm going to waive my right to a rest day.

Leslie said...

ummmmm, I think I will take a rest day now. :)