For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Men 95/Women 65
This wod will have a running min clock, every min on the min the athlete will do 4 burpees and then continue on with his/her reps until complete.
3 comments:
SAAWEEET!!
I will be there one last time to get killed
Our people did that one a while back. Its amazing how fast someone can move when they don't want to do another round of burpees!
Agreed Robin! Anything to NOT do a burpee!
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