Tuesday, March 30, 2010

Another WOD to help you guess

Ok, Ive only gotten one guess other than my trainers who know the answer. Lets get the guessing going or the WODs may just keep getting worse!

Filthy Fifty

For time:
50 Box jump, 24/20 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20/14 pound ball
50 Burpees
50 Double unders

1 comment:

kalonkakon said...

Just curious if Satan is an option for a guess?