Monday WOD

50 Lunges
21 Pull-ups
21 sit ups
50 Lunges
18 Pull-ups
18 sit ups
50 Lunges
15 Pull-ups
15 sit ups
50 Lunges
12 sit ups
50 Lunges
9 Pull-ups
9 sit ups
50 Lunges
6 Pull-ups
6 sit ups
50 Lunges

I want to thank all the trainers who participated this weekend, it was a great day where i think alot of people learned about teaching and training