Sorry guys there is going to be a late post for tomorrows WOD. I got the updated list from Bill today but left it on my work computer, have no fear it will be posted before PT tomorrow so everyone can prepare and get ready for another great WOD. Again sorry
Here's the wod
3 rds
Handstand pu m:4,w:2
8 power cleans 155/115
10 burpees
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