Saturday, March 13, 2010

Sectionals WOD 2.....

WOD 2 (Saturday, 1pm) "Mabry Medley"

3 Rounds of (12 min cap):
Males
4 Handstand Push-ups
8 Barbell Ground-to-Overhead (135lbs)
12 Burpees

Females
2 Handstand Push-ups
6 Barbell Ground-to-Overhead (95lbs)
10 Burpees
Score = Elapsed Time



Leslie rocking the HSPUs!!



Leslie going overhead!

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