For Time:
Row 250M
21 Box Jumps (24/20)
21 GHD or KTE
21 Kettlebell Swings (1.5/1)
Row 250M
15 BJ
15 GHD or KTE
15 KBS
Row 250M
9 BJ
9 GHD or KTE
9KBS
Row 250M
Take care of that back, 2 days of Lo Back wods are a killer. Form is the key. If your not in a class and dont know ASK
4 comments:
Dave, I like that WOD - I might do it after work tonight!
I'm glad you like that one Don....created by yours truly;)
you did great Jenn!!! that was an awesome wod!
Don hope all is well where you are!
I did like it! Me and another dude did it - it was a great WOD!!!
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