Wednesday WOD
Due to personnel constrants I will be the only trainer on Wednesday and we have to do something a little more low tech, so we will go ahead and finish up with the runner up from the super bowl
For Time:
3rds
Run 400m
Box Jump x 12
Burpee x 24
Guys this is a smoker so be ready. It supposed to be in the low 50s at noon and we will stay outside for the WOD
1 comment:
hi Dave! there will be 4 new people wanting to try crossfit. valerie is a former crossfitter so she knows the basic. looks like a good one tomorrow.You're doing a great job being a trainer! super dedicated crossfiter you! see you tomorrow....
leslie
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