Here are the results from Yesterday:
Regan: 15.52
Leslie 17.00
Earnest 17.40
Leigh 17.41
Alan 19.03
Alicia 19.04
Vince 17.56 2 rds plus 400m - Way to go on the first shot at Crossfit
It seemed like everyone really was sucking air on that one. Just to let you know my time was 14.48 and i thought it sucked
Friday will be another fun one with some Weightlifting and running
For Time:
Run 200m
18 OHS
Run 400m
12 OHS
Run 800m
6 OHS
Men 95lbs, Women 65 lbs
I did this after the WOD yesterday and its another good smoker. The OHS are AWSOME
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