Sunday, February 1, 2009

Super Bowl WOD

Here is the two WODs for Monday.

The winner of the superbowl is the WOD we will do

Steelers
Hang-Power Clean x 9
Front Squat x 15
Push Jerk x 21
Front Squat x 15
Hang-Power Clean x 9

Cardinals
3Rds
Run 400m
12 Box Jumps
24 Burpees

Are you still cheering for the same team?

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