Great work today! That was a tough WOD but all that intensity you guys had today will really pay off - well done!
Here are the results:
Stacy - 25:05
Matt - 26:16
Reagan - 26:56
Valerie - 29:16
Dave - 29:27
Joel - 29:29
Alicia - 36:13
Leslie - 30:00
Charlene - 31:56
Lilla - 42:34
Maria - 36:32 minus the last set of 75 burpees
Nathan - 45:00 - minus 12 burpees
Karen - 45:00 - minus 15 burpees
Amber - 30:30 - minus burpees
Doc - 27:48
Again, great job everyone; this one was a smoke. We'll do this again with the C2 rowers, once they come in. That WOD is every bit as enjoyable as this one was.
Keep an eye on the webpage - I am scheduled to depart for Korea on Tuesday. Dave and Joel are tied up on Monday; as of now, I should be able to run the class but that could change. If it does, I'll post it.
Finally, join http://beyondthewhiteboard.com/ so you can track you WODs online. Check my earlier post this week for more info on BTWB.
3 comments:
Everyone...Great workout!, Don....Great photography and timer!(love the camera)...Have a nice weekend and see ya'll on sunday or monday! tootles
Sweet WOD everybody! Sorry I was late, but I still did it on my own. OUCH. I'm TDY to San Antonio all next week, but I'll see you all when I get back. I'll try and keep up with the WODs if I can. BE UNSTOPPABLE!!
Oh, did I mention that when I was doing burpees, they were true to their name? I burped up a little bit of vomit into my mouth. Don't worry though, I swallowed it back down.
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