Today we say farewell to two faithful members of the 0505 Zombie Crew John and Johnny!!
In their honor:
15 min to establish
1 Rep Max Deadlift
DT
5 rounds:12 deadlifts 155/1059 hanging power-cleans 155/1056 push-jerks 155/105
The other classes can decide to do the 1 RM and DT
OR:
"Run DMC" 4 Rounds:200 Meter Run10 Chest to Bar Pull-ups200 Meter Run10 Dumbbell Snatches (70/50)
In their honor:
15 min to establish
1 Rep Max Deadlift
DT
5 rounds:12 deadlifts 155/1059 hanging power-cleans 155/1056 push-jerks 155/105
The other classes can decide to do the 1 RM and DT
OR:
"Run DMC" 4 Rounds:200 Meter Run10 Chest to Bar Pull-ups200 Meter Run10 Dumbbell Snatches (70/50)
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