Friday, July 19, 2019

SATURDAY, 20 JULY 2019

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"WeWork" 

Teams of 3:

4 Rounds For Time (30 Minute Time Cap):

800 Meter Run with WB (20/14)


Deadlifts

Front Squats

Push Jerks

Barbell Weights: 



Females: 85-95-105-115

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